UPCOMING EVENTS
UPCOMING EVENTS
Date: SATURDAY 14TH JUNE
Time: 11 am - 2pm
Venue: The Space, Unit 3B, 9 Park Hill, London SW4 9NS
BREATHE + MOVE
GET YOUR TICKET TODAY
Breathe + Move is a three-hour immersive session designed to bring you back into your body, clear your head, and help you reset -physically, mentally and emotionally.
We start with Pilates: a guided session that focuses on strength, control and breath. Expect intentional movement that challenges and centres you without overwhelming. This is about moving with focus and building strength from the inside out, so you leave feeling steady, strong, and reconnected to your body.
After a short break, we shift into SOMA Breathwork with certified practitioner Lisa. This isn’t passive, it’s an active, rhythm-based breathing method that uses guided breath patterns and music to calm your nervous system, release physical and mental tension, and sharpen your focus. It’s designed to restore energy, improve resilience, and leave you with a clear sense of space, mentally and emotionally.
GLOW BY THE SEA RETREAT
Date: 3rd - 6th October - SOLD OUT
Date: 10th -13th October - 1 ROOM LEFT
Venue: Knottinghill farmhouse, Cley-Next-The-Sea, Norfolk, NR25 7TX
This really is the ULTIMATE girls weekend!
Escape to the coast for a rejuvenating weekend designed just for you. Our Glow by the Sea Retreat is the perfect blend of relaxation, wellness, and connection, offering a truly unforgettable girls’ getaway. Start your days with refreshing morning sea swims, energising with Pilates sessions under our heated canopy, and unwind in the sauna or hot tub. Experience the invigorating benefits of cold water therapy, or indulge in a massage for the ultimate relaxation.
We will enjoy delicious food, prepared by our private chef - meals which are non-restrictive, nutritious and balanced (with a glass or two of wine if you fancy). Mindful activities will help you stay present and reconnect with yourself and the other amazing women joining this weekend.
This is more than just a retreat - it’s a revitalising escape by the sea, where every detail is designed to leave you feeling renewed.
LONDON SOCIAL EVENT
Date: Saturday 13th December
Venue: Kings Cross, London
Our final event of the year - Pilates and then a social to get us in the festive spirit.
Stay Tuned.
“Everything Amy arranged for us was spot on, and everything I didn’t know I needed! The people I met were so lovely, connecting in a way that far exceeded my expectations. There were so many thoughtful details put into the planning which made it so special.”
- Time For You Retreat Guest
Upcoming Retreat
GLOW BY THE SEA
OCTOBER 2025
Previous Retreats
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Breathe & Bloom - 7th September - 10am-2pm
Location: Hurley, Berkshire
Join us for this Pilates, brunch & flower arranging Retreat! Start your morning with an invigorating Pilates session with Amy to leave you feeling energised. Followed by a healthy bunch & mimosa if you fancy! You’ll have time to relax, connect, explore the beautiful grounds before we tap into your artistic side. We will pick and arrange beautiful bouquets that you will then take home with you.
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Time For Your Retreat - 4th - 7th October
Location: East Sussex
Escape the hustle & bustle of everyday life and indulge in 3 nights dedicate entirely to you.
This retreat is designed to help you reconnect with yourself, offering a perfect mix of relaxation, self-care, and personal reflection. Enjoy peaceful surroundings, private accommodation, nourishing meals and a variety of activities that focus on your well-being.
