week 1, • 04/08/2022 DAY 7 - REST DAY Previous DAY 2 - 18 Minute Core Strength Next DAY 6 - 5 Minute Killer Abs You Might Also Like DAY 4 - 12 Minute Lower Body Burn DAY 20 - 12 Minute Full Body Mobilisation DAY 10 - LIVE 20 Minute Upper & Arms (Optional ankle weights) 7:30am DAY 5 - 18 Minute Spinal Mobility DAY 2 - 18 Minute Core Strength
week 1, • 04/08/2022 DAY 7 - REST DAY Previous DAY 2 - 18 Minute Core Strength Next DAY 6 - 5 Minute Killer Abs You Might Also Like DAY 4 - 12 Minute Lower Body Burn DAY 20 - 12 Minute Full Body Mobilisation DAY 10 - LIVE 20 Minute Upper & Arms (Optional ankle weights) 7:30am DAY 5 - 18 Minute Spinal Mobility DAY 2 - 18 Minute Core Strength
