StrongHer… Available from 2nd Jan
StrongHer: 6 Weeks to Real Strength
StrongHer is a 6-week strength programme for women who want to feel strong, capable, and energised — without extremes, restriction, or chaos.
Over 6 weeks, you’ll train 3 times per week with sessions that combine Pilates-informed movement and progressive weight training. Each week builds on the last, helping you grow stronger, move better, and gain confidence in your body.
You’ll also get a week-by-week nutritional plan designed to fuel your workouts, support muscle growth, and make your life easier — complete with shopping lists and recipes created by Rachel, our nutritionist and longtime Sculpt member. No restriction, no rules — just guidance that works in the real world.
StrongHer is about intelligent, purposeful strength. By the end of 6 weeks, you’ll feel stronger, more confident, and ready to carry that power into every part of your life.
StrongHer is a 6-week progressive Pilates x strength course designed to help you build real, lasting strength - without losing connection to your body. You’ll train smarter, not harder. You’ll lift, move, and eat in a way that supports your energy, hormones, and life.
RESTORE: 3 Week Pilates Reset
Restore is a 3-week, progressive challenge designed to help you: Rebuild strength while staying connected to your body Improve mobility and posture Restore balance and alignment after summer Feel energised, focused, and confident moving into autumn
Summer may have been busy, indulgent, or just a little all over the place and that’s okay.
Now it’s time to come back to your body, reconnect with your rhythm, and make yourself the priority again.
Buy once. keep it forever. No Subscription required.
Thrive For Summer 6 Week programme
6 weeks of 3 x Pilates classes per week to build strength & vitality this summer.
This 6 week Programme was introduced to Sculpt members back in June and has been our most popular Programme to date. 3 workouts a week, with progressions and modifications, equipment and the option to just use bodyweight. It fits in with the demands of summer holiday life and leaves you with all the energy and strength you crave this time of year.
Buy once. keep it forever. No Subscription required.
About the Course
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About the Course ☆
7 Week Strength Transformation
Reclaim your strength & vitality with this 7 week Pilates X Weights Course. Guiding you through every workout to build a stronger, healthier body from the inside out. If you are ready to dedicate 30 minutes of your day, 3 times a week, for 7 weeks, I will provide you with a plan that: Increases muscle mass, improves energy, boosts metabolism , stabilises hormones, and supports bone & joint health.
