Built on the Mat is a progressive 4 week Pilates programme designed to guide you through the traditional mat work... starting with the foundations and building towards more advanced practice. It’s about developing awareness, control, and a deeper understanding of how the method actually works.
StrongHer
StrongHer is a 6-week strength programme for women who want to feel strong, capable, and energised without extremes, restriction, or chaos. Over 6 weeks, you’ll train 3 times per week with sessions that combine Pilates and progressive weight training. Each week builds on the last, helping you grow stronger, move better, and gain confidence in your body.
RESTORE: 3 Week Pilates Reset
Restore is a 3-week, progressive challenge designed to help you: Rebuild strength while staying connected to your body Improve mobility and posture Restore balance and alignment after summer Feel energised, focused, and confident moving into autumn
Thrive For Summer 6 Week programme
6 weeks of 3 x Pilates classes per week to build strength & vitality this summer.
About the Course
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About the Course ☆
7 Week Strength Transformation
Reclaim your strength & vitality with this 7 week Pilates X Weights Course. Guiding you through every workout to build a stronger, healthier body from the inside out. If you are ready to dedicate 30 minutes of your day, 3 times a week, for 7 weeks, I will provide you with a plan that: Increases muscle mass, improves energy, boosts metabolism , stabilises hormones, and supports bone & joint health.
