Thrive For Summer 6 Week programme
6 weeks of 3 x Pilates classes per week to build strength & vitality this summer.
This 6 week Programme was introduced to Sculpt members back in June and has been our most popular Programme to date. 3 workouts a week, with progressions and modifications, equipment and the option to just use bodyweight. It fits in with the demands of summer holiday life and leaves you with all the energy and strength you crave this time of year.
Buy once. keep it forever. No Subscription required.
About the Course
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About the Course ☆
7 Week Strength Transformation
Reclaim your strength & vitality with this 7 week Pilates X Weights Course. Guiding you through every workout to build a stronger, healthier body from the inside out. If you are ready to dedicate 30 minutes of your day, 3 times a week, for 7 weeks, I will provide you with a plan that: Increases muscle mass, improves energy, boosts metabolism , stabilises hormones, and supports bone & joint health.
