Welcome to your Ski Trip Series!

Welcome to this core & balance fusion workout where we build deep core strength and stability, all in just 10 minutes - proving you don't need fancy equipment or 60 minutes to have an effective workout.

Do this and thank me for it when you are taking that button lift and holding the squat for 10 minutes! The ultimate workout for leg strengthening which we really need. This also has some core work too to help with our balance.

We need so much core stability when we are up the mountains and the more we can work on this before we go, the easier it will feel when it’s tested. I hoe this workout prevents a few falls!

If you want to seriously release tension from the glutes and stretch out the legs and hips - this is the workout for you! loved filming this - it left me feeling really calm and my body felt so much looser!

This workout really focuses on the large muscle groups and also keeps the body fairly compact which is exactly what we need when we are skiing/snowboarding. if you can use the weights here, imagine how light your body will feel when its just your body weight.

I am working with a resistance band here to so we can grow the muscles and test our strength. Snow can often feel like resistance and so as much practice with some extra weight is always welcome.

Not only is this a great workout to prepare your body for the demands of the slopes, its also a great session to do after your day up the mountains.