EMPOWER YOURSELF 14 DAY CHALLENGE

I love a Power Pilates Class - but its not for the faint hearted! This session works the full body and is plank heavy. Any wrist issues, take you time and take extra rest in between exercises if you need to. Enjoy the power this class leaves you with.

This Challenge is about strengthening & toning the body but also feeling amazing. This workout incorporates dynamic movement that leave you feeling energised and ready to take on the world.

NO warm up, no cool down, this is 7 minutes of straight Ab burn. Great for toning and strengthening the core. Try and stay with me but if you need a break, bring the knees into the chest, take a couple of breaths, and come back to the burn.

Your last workout of the Summer Challenge!!! Its a full body with all the weights today :) we are going for it, making it that little bit harder with the addition of ankle weights and a heavy (5kg) dumbbell. I hope you love this workout and are feeling more energised and stronger than ever!

This short workout effectively works the arms and back to help tone the muscles and also promote great posture. Grab a tin of beans if you don’t have light weights to hand as this will make a big difference.

This is 30 minutes of Abs & Glutes - I felt super energised this morning and i think that shows in this sessions as I definitely push you a little bit harder during this workout! I ask you to challenge yourself as much as you can whilst maintaining great Pilates technique so that you get the most out of this!

Welcome to this Live Summer Sculpt workout - and today we focus on the Glutes. This 30 minute Booty Burn focuses on strengthening and lengthening and you will definitely feel the burn.

This 20 Minute routine focuses on toning the inner thighs and core at the same time. Keep the legs turned out as much as you can and keep that core engaged throughout to maximise the impact of this session.

The first live class of the Challenge and it was a really strong session! This is a full body workout incorporating flow and control - leaving you feeling energised and feeling amazing!

Day 12 we are adding in some heavier weights to get even deeper into those muscles. I use a 5kg dumbbell here - you can also do this workout with just your body weight and it will feel just as good!

18 minutes of controlled leg & bum Pilates work to strengthen, lengthen & tone.

One of my older favourite Upper body sessions. Upper body strengthening and toning - slightly less intense than the first 3 sessions so try and focus on technique an precision here.

I got a real sweat on during this workout. This is a full body summer burn where we focus on serious strength and control, good posture and toning - loved filming this, I hope you enjoy this one too!