18/05/2024

Workout 7 - 20 Minute Full Body Energiser

Excuse the abrupt end - my phone just about makes it before dying because of the heat! It cuts just before our last 3 breaths so make sure you add those in to complete the workout. I hope you enjoy this final session which leaves you energised and feeling strong. I loved filming these workouts for you - I hope you have enjoyed them too!
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Workout 6 - 19 Minute Upper Body Conditioning