12 Days of Pilates Challenge

15 Minutes of movement has the power to totally transform your mood, energy levels and strength - this is one of those workouts that just puts int all together - enjoy this 15 minutes just for you!

This workout felt really good! There is progressions and modifications to suit every level - this is one to keep your ears open as the pace is fairly quick. Challenge yourself and enjoy! x

Rudy starts us off with a lovely downward dog and then leaves us to sleep on the sofa. Meanwhile we are spending this 15 minute workout mobilising and strengthening the body. This really is al about setting you up for a great day - it wakes the body up, gets rid of any aches and pains, and leaves you feeling energised. x

15 Minutes of building a seriously strong core - we work our deep abs as well as the superficial ones, leaving you feeling super strong. Ankle weights will make this workout extra challenging if thats your thing!

This one is tough on the hip flexors, but the more we do, the easier it will feel and the stronger our hips will get. Well done for making it to day 5 of our challenge - keep showing up for yourself for these 15 minutes each day! x

The humble tea towel is our equipment today - it works perfectly to keep the shoulders aligned so we can really focus on strength and mobility in the upper body! I really loved bringing this workout to my live class - i hope you enjoy it just as much on catch up!

This was really fun and just proves you can workout anywhere - holding on to a worktop or a wall for stability - this workout has it all - strength, mobility, function x

The beauty of Pilates is that pretty much every exercise is working the whole body, even when it feels like its just working one - our work on holding the body in place is equally important to the movement itself - thats really what this workout is all about x

Day 11 and this little workout really goes to show how bodyweight can be so powerful in building strength. Remember, whatever range or reps you manage you are only competing with yourself and every bit of progress counts! Enjoy the feeling of your body moving in a way it loves!

12 Exercises that increase in reps until we get to 12 and then we work our way back down - miraculously, this was exactly 15 minutes - that never happens. Stick your favourite Christmas music on and enjoy this workout and have a lovely Christmas! x