StrongHer 6 Week Course
For the Woman Who's Ready to Feel Genuinely Powerful in Her Body.
This isn't about basic fitness or general wellness.
This is about that moment when you're holding those weights and thinking:
"I want to feel properly strong, but I need someone who understands my body, my hormones, and my goals."
The Problem Isn't What You Think
You've been told you need to start lifting weights. Do more resistance training. Build muscle mass.
But here's what I've discovered after working with hundreds of midlife women: You don't have a strength problem. You have a progression problem.
The issue isn't your capability. It's finding intelligent, hormone-informed guidance that bridges where you are with where you want to be.
And that's exactly why everything feels so uncertain.
Introducing: StrongHer
6 weeks of self-paced progressive Strength x Pilates training designed specifically for your hormones, your goals, your life.
Investment: £149
This isn't about becoming a powerlifter or transforming your entire routine.
This is about building the genuine strength that supports everything else you want to do, for decades to come.
Whats inlcuded
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It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
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It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
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It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
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Item description
Course Structure
Week 1-2: Build the Base
Intelligent reintroduction to strength
We establish your foundation with controlled tempo and moderate load. Perfect form, proper breathing, deep core connection. You'll remember why you love feeling strong.
Week 3-4: Form + Function & Heavier + Stronger
Progressive overload with purpose
Focus on posture and breath with increased resistance, then transition to heavier weights with lower reps. Your body learns to handle and create real power.
Week 5: Balance & Stability
Functional strength that serves real life
Unilateral moves, standing Pilates, offset weights. This is where strength becomes grace—and where you realise how capable you truly are.
Week 6: Integration & Celebration
Bringing it all together
Combine strength and Pilates in flowing sequences. Test your progress, celebrate your transformation, and step into your new relationship with power.
FAQs
How many workouts per week?
3 workouts each week - making it really easy to manage and stay on track!
What weight do I use?
I will be working with a pair of 5kg weights but will be increasing that as the course progresses. (I would suggest starting weight 3kg-5kg)
Start with a weight that suits you (that you can complete every exercise with good form, but doesn’t feel easy… I repeat… it does not feel easy.)
Then level up when you are ready. These workouts are designed to grow with you.
Where will I find the workouts?
Once you purchase the course, you’ll have lifetime access. You will log into your account and see the STRONGHER Course ready to go. You can access it on your phone, tablet, or computer so you can get the workouts done anywhere at a time that suits you.
When do I increase my weight?
increase your weight when the current weight no longer feels challenging. If you can complete every exercise with ease, its time to level up.
Progressively increasing your weight over time is key to building strength and seeing and feeling results.
The goal is to feel fatigued by the final few reps of each exercise without losing control or compromising technique.
How do I get Maximum results?
To see maximum results from this mix of training, it’s important to stick to the plan of 3 workouts each week and be honest with your weight level - don’t cheat the system - it’s only yourself you’ll be cheating.
Alongside, consistency, make sure you are giving your body enough time to recover with quality sleep, rest days and stress management (as best you can!)