StrongHer

6 weeks to elevate your strength with Pilates + weights

You’ve built your foundation. Now it’s time to level up.

StrongHer

StrongHer is for women who love the way Pilates makes them feel - strong, connected, in control - but are ready to push the boundaries of what their body can do.

This is where Pilates precision meets progressive strength training. We’ll lift heavier, move with intention, and challenge your body in ways that build not just strength, but confidence that spills into every area of life.

Because you don’t just want to feel “toned.” You want to feel powerful.

What you’ll get inside StrongHer

6-week progressive strength program

20-30 minutes per workout - easy to fit into your schedule

Guided weight progressions with Pilates control

6-week nutrition plan with expert nutritionist Rachel, designed to fuel your training and energy

On-demand access + a clear, step-by-step plan so you always know what’s next

Weekly Format:

  • 1 x Lower Body Strength

  • 1 x Upper Body Strength

  • 1 x Full Body Strength

  • 1 x Recovery & Mobility Session

The StrongHer Method

StrongHer was born from the success of my first 7 week strength course - a program that introduced women to the power and precision of Pilates combined with weights.

This next level is for the women who have fallen in love with that integration, who’ve felt their strength grow, and who are ready to move further, lift smarter, and continue seeing real, lasting results in their bodies and confidence.

It’s designed to meet you where you are, support every step of your progression, and help you become stronger, more capable, and more confident than ever.

What Women are Saying About Sculpt Strength Courses

  • "I never thought I could enjoy weights, but combining them with Pilates has completely changed my strength and confidence. I feel powerful and in control.”

    Sarah

  • “The progressive workouts really work - I’ve seen results in my posture, tone, and overall energy. It’s challenging but feels so supportive.”

    Emma

  • “I loved how each session built on the last. By the end, I felt strong, capable, and more connected to my body than ever before.”

    Lucy

  • “The 7-week course taught me to lift properly and safely, and I’ve noticed real changes in my strength and daily movement. I can’t wait for the next level!”

    Rachel

Course Structure

Week 1-2: Build the Base

Intelligent reintroduction to strength

We establish your foundation with controlled tempo and moderate load. Perfect form, proper breathing, deep core connection. You'll remember why you love feeling strong.

Week 3-4: Form + Function & Heavier + Stronger

Progressive overload with purpose

Focus on posture and breath with increased resistance, then transition to heavier weights with lower reps. Your body learns to handle and create real power.

Week 5: Balance & Stability

Functional strength that serves real life

Unilateral moves, standing Pilates, offset weights. This is where strength becomes grace—and where you realise how capable you truly are.

Week 6: Integration & Celebration

Bringing it all together

Combine strength and Pilates in flowing sequences. Test your progress, celebrate your transformation, and step into your new relationship with power.

FAQs

How many workouts per week?

3 workouts each week - making it really easy to manage and stay on track!

What weight do I use?

I will be working with a pair of 5kg weights but will be increasing that as the course progresses. (I would suggest starting weight 3kg-5kg)

Start with a weight that suits you (that you can complete every exercise with good form, but doesn’t feel easy… I repeat… it does not feel easy.)

Then level up when you are ready. These workouts are designed to grow with you.

Where will I find the workouts?

Once you purchase the course, you’ll have lifetime access. You will log into your account and see the STRONGHER Course ready to go. You can access it on your phone, tablet, or computer so you can get the workouts done anywhere at a time that suits you.

When do I increase my weight?

increase your weight when the current weight no longer feels challenging. If you can complete every exercise with ease, its time to level up.

Progressively increasing your weight over time is key to building strength and seeing and feeling results.

The goal is to feel fatigued by the final few reps of each exercise without losing control or compromising technique.

How do I get Maximum results?

To see maximum results from this mix of training, it’s important to stick to the plan of 3 workouts each week and be honest with your weight level - don’t cheat the system - it’s only yourself you’ll be cheating.

Alongside, consistency, make sure you are giving your body enough time to recover with quality sleep, rest days and stress management (as best you can!)