I’m sharing this morning’s matwork class with you for free so you can experience what Sculpt is all about.
Strong, effective Pilates using just your mat and weights, designed to build real strength in your body.
If you love the class, there’s an entire studio waiting for you inside Sculpt.
Welcome to this practice where today we work on removing the stability with a focus on two of the trickiest exercises in the traditional Matwork: Teaser + Shoulder Bridge. There are layers to this session and our bodies change from day to day, so chose the layer that feels right for you today without concern that you are failing. None of this is easy so treat it as a practice, which is exactly what it is. x
