StrongHer 6 Week Strength Course
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StrongHer 6 Week Strength Course 〰️
StrongHer: 6 Weeks to Real Strength
Available from 2nd Jan
StrongHer is a 6-week strength programme for women who want to feel strong, capable, and energised without extremes, restriction, or chaos.
Over 6 weeks, you’ll train 3 times per week with sessions that combine Pilates and progressive weight training. Each week builds on the last, helping you grow stronger, move better, and gain confidence in your body.
You’ll also get a week-by-week nutritional plan designed to fuel your workouts, support muscle growth, and make your life easier, complete with shopping lists and recipes created by Rachel, our nutritionist and longtime Sculpt member.
No restriction, no rules, just guidance that works in the real world.
StrongHer is about intelligent, purposeful strength. By the end of 6 weeks, you’ll feel stronger, more confident, and ready to carry that power into every part of your life.
Your Slice of Strength.
A space to stay injury-free, mentally clear, and consistently strong - without wasting time or chasing perfection.
Because you don’t need another draining workout. You need something that actually supports your body.
You’ve outgrown the grind.
You’re not chasing six-packs or gold stars anymore - you want sustainable strength, real resilience, and movement that works with your lifestyle, not against it.
3 Paths To Your Strongest Self
Hi! I’m Amy, your fully certified pilates teacher.
I’m Not Here to “Motivate” You.
I’m Here to Equip You.
You already know how to show up.
You just need movement that respects your body, your time, and your brain.
At Sculpt Pilates, you’ll get:
✅ No jargon. No ego. No pressure.
✅ Classes you actually look forward to
✅ A body that feels strong, mobile, and clear-headed
P.S Your in safe hands - I am fully certified! x
