Glute building workout with the band - it may only be 19 Minutes but trust me its enough to get the glutes seriously fired up. The level of resistance is up to you - I am using a light resistance band here because we want a good range of movement.
This workout combines glutes strengthening with mobility and some upper body burn. I am using some 5kg weights but you can use something lighter or just body weight - you will still get a really good workout.
The perfect choice for our Active recovery day - This workout gets the body moving in a way that is intentional, releases tension and leave you feeling much looser ready for the next workout.
This workout was so fun! The chair as our stabiliser helps to get more range through the leg. If you think that moving that the moving leg is doing all the work, you just wait for the burn through the supporting leg - fire! Building class for the Glutes!
I am using a pair of 1kg weights here but you can use a tin of beans or nothing at all - this workout will pack the punch we want with just our body weight. A mixture of glutes and core work today that gets the blood pumping and the muscles working hard.
I'm still with the Sun Retreat playlist on Spotify and it really works with this glute building workout.
We are back with our heavy weights to load the glutes with weight for growth! As always its slow and controlled but I got a sweat on in this session which shows the slow movement is fairly intense.
When we think of balance i think we often revert to standing on one foot but there is much more to finding balance throughout the body and that's really what we focus on in this workout - along with glute strength. Ankle weights are on for further glute activation - bodyweight is also totally fine.
If you want to seriously release tension from the glutes and stretch out the legs and hips - this is the workout for you! loved filming this - it left me feeling really calm and my body felt so much looser!
Wow this workout really got me! This Glute building workout uses the band to add resistance and strength and really gets the deep burn active in the glutes.
Glutes are on fire during this workout! the definition of a short, effective workout. 19 Minutes of controlled, leg focused work - great for toning and strengthening. Enjoy!
