This workout is all about disrupting our stability and alignment with the addition of the ball. Our core stabilisers will work hard to maintain the position and the ball will do it's best to disrupt that. Most of this session is side lying so if you have a hard surface, use an extra towel or cushion to support your hip.

This classical routine is slow and controlled but there is rarely any rest so it definitely feels demanding. Take modifications is that feels good and remember this is all about practice not perfection so take the pressure off and have fun with it. x

Ok we are giving our glutes, legs and hips some serious love today with our mini ball! If you really focus on connecting through. Listen to the cues and keep squeezing when we need to as that is everything in this workout. you'll feel it in muscles you didn't know existed.

Nothing required but yourself and your mat. This 25 minute session is about flow, control, continuous movement and breath. The things we need to really feel good in our bodies. I hope you enjoy this and manage to stay with me when i start to lose the plot a little. x