RESTORE: Your 3 Week Pilates Reset
Summer may have been busy, indulgent, or just a little all over the place…and that’s okay.
Now it’s time to come back to your body, reconnect with your rhythm, and make yourself the priority again.
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Restore is a 3-week, progressive challenge designed to help you: Rebuild strength while staying connected to your body Improve mobility and posture Restore balance and alignment after summer Feel energised, focused, and confident moving into autumn
RESTORE is a 3 week reset designed to help you…
Rebuild strength while staying connected to your body
Improve mobility and posture
Restore balance and alignment after summer
Feel energised, focused, and confident moving into autumn
Who This Challenge Is For
Women ready to reconnect with their bodies after a busy summer
Anyone who wants short, effective, progressive workouts
Those who value mindful, controlled movement that builds real strength
Anyone wanting to feel balanced, energised, and strong again
Why You’ll Love It!
Easy-to-follow workouts that fit your schedule
Progressive structure so you build momentum and feel results
Perfect mix of strength, restoration, and mobility
Designed to help you prioritise your body and your wellbeing as the season changes
What’s Included
3–5 short, effective workouts per week (20 minutes each)
Progressive structure:
Week 1: 3 sessions
Week 2: 4 sessions
Week 3: 5 sessions
Mini Ball integration in select sessions to enhance control and activation
Focus on strength + mobility + connection, not just “exercise for exercise’s sake”
On-demand access - move at your own pace
