RESTORE: Your 3 Week Pilates Reset

Launching Monday 15th September.

Summer may have been busy, indulgent, or just a little all over the place…and that’s okay.

Now it’s time to come back to your body, reconnect with your rhythm, and make yourself the priority again.

RESTORE is a 3 week reset designed to help you…

Rebuild strength while staying connected to your body

Improve mobility and posture

Restore balance and alignment after summer

Feel energised, focused, and confident moving into autumn

Who This Challenge Is For

  • Women ready to reconnect with their bodies after a busy summer

  • Anyone who wants short, effective, progressive workouts

  • Those who value mindful, controlled movement that builds real strength

  • Anyone wanting to feel balanced, energised, and strong again

Why You’ll Love It!

  • Easy-to-follow workouts that fit your schedule

  • Progressive structure so you build momentum and feel results

  • Perfect mix of strength, restoration, and mobility

  • Designed to help you prioritise your body and your wellbeing as the season changes

What’s Included

  • 3–5 short, effective workouts per week (20 minutes each)

  • Progressive structure:

  • Week 1: 3 sessions

  • Week 2: 4 sessions

  • Week 3: 5 sessions

  • Mini Ball integration in select sessions to enhance control and activation

  • Focus on strength + mobility + connection, not just “exercise for exercise’s sake”

  • On-demand access - move at your own pace

How to Join the Restore Challenge

Joining is simple - choose the option that suits you best:

Become a Sculpt Member

  • Gain instant access to Restore along with 100+ Pilates workouts, challenges, and exclusive content.

  • Perfect if you want ongoing guidance, new workouts every week, and full access to our supportive community.

Buy Restore Challenge Only (£19)

  • Get the full 3-week Restore Challenge, including all workouts and progression, without committing to a membership.

  • Ideal if you want a short, focused reset and prefer one-off access.