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Home
Online Membership
7 Week Strength Course
Retreats
Book a Live Class
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BECOME A MEMBER
Home
Online Membership
7 Week Strength Course
Retreats
Book a Live Class
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BECOME A MEMBER
  • Equipment,
• 19/09/2023

Day 16 - Upper Body Burn with Weights

This 25 minute workout focuses on strengthening the arms, shoulders and back and we incorporate some light weights for an extra little burn.
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Day 17 - Booty Burn with Band

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Day 15 - Pilates Ball

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