25 DAY REVIVAL

The biggest focus in this session is to protect the lower back so engaging the core and keeping the pelvis tucked under is really important. Some great exercises to strengthen the back and maintain a lovely posture.

This is a speedy lower body workout using the band for that extra burn. Sometimes, all you need is 10 minutes to ignite those muscles and release those feel good hormones.

The Pilates Ring really adds that extra control required to build deep core strength. Take your time with the repetitions and ensure your lower back stays connected to the mat at all times. You can still do this session with just your bodyweight if you don't have

This is a burny burny burner! grab a resistance band to really make the most of this workout. Its only 17 minutes so let's make every second count in building that Booty!

This 25 minute workout focuses on strengthening the arms, shoulders and back and we incorporate some light weights for an extra little burn.

We are adding in the ball for this workout which is going to add an extra element of control and burn. It also really helps disrupt our stability which gets those deep core muscles working that little bit harder. If you don't have a ball, you can use your body weight.