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The Online Growth Kit For Teachers
RESTORE: 3 Week Autumn Reset
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Home
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The Online Growth Kit For Teachers
RESTORE: 3 Week Autumn Reset
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BECOME A MEMBER
  • Control,
• 12/09/2023

Day 9 - Side Lying Series

I really want you to focus on stability through the upper body and precision and control in the lower half. If in doubt, slow the movement down and make each movement really intentional and connected.
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Day 10 Total Core Control

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Day 8 - Full Body Stability

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