September is the perfect time to bring the focus and energy back to you. This 25 day revival is more than just daily Pilates workouts - it's a chance to really strengthen & tone the body, refocus the mind on your goals, and create daily habits that leave you feeling your best.

25 DAY REVIVAL

Skip to Videos
  • Day 13 - Spinal Mobility
    • 16/09/2023

    Day 13 - Spinal Mobility

    Day 13 and you have a nice spinal mobility session focusing on flexion, extension and rotation of the spine. Try and get as much movement through the spine as you can whilst maintain good alignment and control.
  • Day 12 - Live Full Body Control
    • 15/09/2023

    Day 12 - Live Full Body Control

    30 minutes of full body Pilates control. Keep the movement slow and always try and connect the movement to your centre - lets keep building that deep core strength for life!
  • Day 11 - Flexibility Class
    • 14/09/2023

    Day 11 - Flexibility Class

    In this class we are lengthening our the large muscle groups - the longer and stronger these muscles become, the more mobile our bodies will remain.
  • Day 10 Total Core Control
    • 13/09/2023

    Day 10 Total Core Control

    Day 10 is all about Core control and firing up the abdominals whilst protecting the rest of the body.
  • Day 9 - Side Lying Series
    • 12/09/2023

    Day 9 - Side Lying Series

    I really want you to focus on stability through the upper body and precision and control in the lower half. If in doubt, slow the movement down and make each movement really intentional and connected.
  • Day 8 - Full Body Stability
    • 11/09/2023

    Day 8 - Full Body Stability

    Kicking off Control Week with a full body stability session which focuses on balance and control.