Control, • 11/09/2023 Day 8 - Full Body Stability Kicking off Control Week with a full body stability session which focuses on balance and control. Previous Day 9 - Side Lying Series You Might Also Like Day 9 - Side Lying Series Day 15 - Pilates Ball Day 3 - 19 Minute Dynamic Flow Day 19 - Full Body with Weights Day 2 - Full Body Focus
Control, • 11/09/2023 Day 8 - Full Body Stability Kicking off Control Week with a full body stability session which focuses on balance and control. Previous Day 9 - Side Lying Series You Might Also Like Day 9 - Side Lying Series Day 15 - Pilates Ball Day 3 - 19 Minute Dynamic Flow Day 19 - Full Body with Weights Day 2 - Full Body Focus
