Control, • 11/09/2023 Day 8 - Full Body Stability Kicking off Control Week with a full body stability session which focuses on balance and control. Previous Day 9 - Side Lying Series You Might Also Like Day 16 - Upper Body Burn with Weights Day 22 - Power Pilates Day 17 - Booty Burn with Band Day 23 - Non-stop Abs Day 4 - Long Strong Legs
Control, • 11/09/2023 Day 8 - Full Body Stability Kicking off Control Week with a full body stability session which focuses on balance and control. Previous Day 9 - Side Lying Series You Might Also Like Day 16 - Upper Body Burn with Weights Day 22 - Power Pilates Day 17 - Booty Burn with Band Day 23 - Non-stop Abs Day 4 - Long Strong Legs
