Welcome to your Holiday Edit

Excuse the abrupt end - my phone just about makes it before dying because of the heat! It cuts just before our last 3 breaths so make sure you add those in to complete the workout. I hope you enjoy this final session which leaves you energised and feeling strong. I loved filming these workouts for you - I hope you have enjoyed them too!

These holiday workouts have a great mix of strength and mobility - and this one is no different. Bringing the focus to the upper body this time - great for shoulder & arm toning and building great posture.

This workout is great all about glute strengthening, which helps with definition but also helps to support our lower back. The core is also working hard during this session to support the body's alignment. A really great workout to leave you feeling strong.

Welcome to the sunburnt workout! Not only are you following along with my workouts but you are tracking my tanning progress as well - this is the patchy stage :) This total body workout incorporates strength, balance, control and mobility to leave your whole body feeling energised and naturally balanced.

I love a quick ab burn and this one really hits the spot! it's short but mighty and will leave you feeling super strong and ready to start your fun day! enjoy x

As soon as i get off the plane, I always feel the bloat which is the last thing I want when i put my bikini on. This workout is designed to remove the bloating - it works every time for me. This mixture of mobility and core strengthening helps you feel great!