This workout can be completed with or without the mini ball and is a non-stop Abs session which helps tone and strengthen but also focuses on deep core stabiliser muscles.


Link below for the ball
https://www.amazon.co.uk/Beenax-Soft-Pilates-Ball-Stability/dp/B078GYBJ9T/ref=sxin_23_sbv_search_btf?content-id=amzn1.sym.4a081495-599f-475e-8490-3be124690531%3Aamzn1.sym.4a081495-599f-475e-8490-3be124690531&crid=2Q9PZ80PS7ACV&cv_ct_cx=pilates+blow+up+mini+ball&keywords=pilates+blow+up+mini+ball&pd_rd_i=B078GYBJ9T&pd_rd_r=4ba7eedb-7575-4988-b204-79e18893e7e4&pd_rd_w=DpQtD&pd_rd_wg=R2p1D&pf_rd_p=4a081495-599f-475e-8490-3be124690531&pf_rd_r=5DTDF0VND8J5HAW3CJ8Q&qid=1701798321&sbo=EO%2BcdOgoisx3waG5xqcZQA%3D%3D&sprefix=pilates+blow+up+mini+ball%2Caps%2C160&sr=1-1-9131241a-a358-4619-a7b8-0f5a65d91d81

Suggested playlist - Spotify - Christmas 2023