14/12/2023

DAY 10 - Rolling & Folding

There are certain exercises that are very particular to Pilates and ewe are exploring them in this session today. They are unusual if you haven't explored them before so take your time, listen to the cues and come into a reast position if it gets too much. Otherwise enjoy!
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DAY 11 - 18 Minute Power Pilates

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DAY 9 - Big Leg Stretch