12 Days of Sculpt Challenge

December can be chaotic… but your movement doesn’t have to be.
Join me for 12 Days of Sculpt a festive, feel-good Pilates challenge designed to keep you grounded, strong, and energised right through the busiest month of the year.

For 12 days, we’ll meet daily for 20–30 minute workouts that fit effortlessly into your schedule. Each session blends my signature sculpting Pilates style with a variety of fun, accessible equipment to keep your body challenged and your mind calm.

Can’t make it live? No problem. Every class is recorded so you can catch up in your own time no guilt, no pressure, just consistent movement that feels good.

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  • Workout 1: 30 Minute Full Body Mini Ball
    30/11/2025

    Workout 1: 30 Minute Full Body Mini Ball

    Welcome to Day 1 of our 12 days of Sculpt Challenge! This is a really good session to do after a long day. Its full body connection with a little bit of extra love for the spine today to get rid of any of those niggles and aches and pains.

  • Day 2: 22 Minute Pilates Pure Core
    02/12/2025

    Day 2: 22 Minute Pilates Pure Core

    Ankle weights are your optional extra equipment (it's pretty spicy without them!) Tackling the core in this 22 minute workout - superficial, deep abs and stabilisers are all getting some love in this session. Range is your challenge - more range the harder the exercise - thats where you need to listen to whats going on in your body and adjust accordingly x

  • Day 3: 22 Minute Block Balance + Strength
    03/12/2025

    Day 3: 22 Minute Block Balance + Strength

    I am always reminded of how amazing a simple block is when we use this for balance work as well as our strength work. This session is that quiet strength that also gives you an amazing hit of energy! we aren't in one exercise for very long here so keep your brain engaged as we move through this together, and enjoy! x

  • Day 4: 13 Minute Flow for the Body + Brain
    04/12/2025

    Day 4: 13 Minute Flow for the Body + Brain

    Sometimes you just need a few minutes to totally decompress after a busy day and this is a great session to help you with that. nothing complicated or strenuous... just simple movement that relies on breath to take us through a series of mobility exercises that leaves you feeling lighter.

  • Day 5: 21 Minute Lower Body Strength + Resistance
    05/12/2025

    Day 5: 21 Minute Lower Body Strength + Resistance

    21 Minutes spent strengthening the lower body with our resistance band. Resistance is key to this session - without it, you can absolutely improve mobility but the strength element will be lacking so don't be shy with your choice of band. We finish with a Pigeon stretch just to bring you back to a state of normality in the glutes and legs x

  • Day 6: 27 Minute Mini Ball Control
    06/12/2025

    Day 6: 27 Minute Mini Ball Control

    Day 6: This session really is all about control and the ball has a great way of testing that! If any of the exercises feel too off balance, ditch the ball and come back to body weight. I really loved this session - i hope you do too x

  • Day 7: 27 Minute Total Body Sculpt Flow
    07/12/2025

    Day 7: 27 Minute Total Body Sculpt Flow

    If you've ever questioned the power of bodyweight - do this workout. Really dynamic strength workout for the whole body thats requires nothing but you and your mat. Well done for staying with this x

  • Day 8: 25 Minute Pilates Circuit X weights
    08/12/2025

    Day 8: 25 Minute Pilates Circuit X weights

    A workout to get you going! Boosting energy and bringing power into our bodies. Strength based circuit where we move through 4 exercises for 3 rounds. x

  • Day 9: 25 Minute Core + Glutes
    09/12/2025

    Day 9: 25 Minute Core + Glutes

    Ankle weights will add an extra boost of strength here in an already fiery session. Small tweaks and details make a big difference to all of our exercises so lets keep that the focus and not throw anything away - you've got this! x

  • Day 10: Classical Sequence 1-12
    10/12/2025

    Day 10: Classical Sequence 1-12

    Today we tackle the classical repertoire and its not easy - its a very exposing sequence which i think is a great thing as it tells us where our bodies are compensating. Take your time with this and if anything feels like too much, take note of that as thats exactly where you want to focus your attention. x

  • Day 11: 24 Minute Mood Booster
    11/12/2025

    Day 11: 24 Minute Mood Booster

  • 12/12/2025

    Day 12: Classical Sequence 13-22

    Our final workout in this 12 Day Challenge and we are ending it with our biggest challenge yet - exercises 13-22 of the classical Pilates sequence. There will be lots to work on as we move through this, which is exactly the point. We call it practice for a reason, because its hard and takes time and consistency to master. take your time and have fun x