In this workout, I really want you to choose a pair of weights that feels challenging but that you can still lift above your shoulder with good form. Here, I'm using a pair of 5kg and ankle weights for 2kg. I'm loading but in a way that i know i can support my body - thats going to look different on everyone so be critical and honest so you get the most out of this session.

If you are looking for a workout that targets the legs and glutes without using weights - this is it! This whole session is about strength and endurance in the legs and glutes whilst focusing on our upper body positioning and posture. The ball is there for arm placement mostly so don't worry if you haven't got a ball x

This workout helps us identify exercises which target the superficial ab muscles and those that ignite the deep core. Both important, both relevant to a heathy body. The ball acts as our bit of resistance so if you aren't using this, you'll have to work a little harder in your core engagement work. Enjoy x

This weeks theme is all about building confidence and theres nothing that gives us more confidence than standing taller with great posture. We spend this session opening up the chest and extending through the spine for the ultimate release of tension and strengthening.

Balance is so much more than standing on one leg and is often overlooked, but not here! Together we are building functional balance and stability in the body to future-proof ourselves. Notice the little adjustment the body makes when we move through this 20 minute workout - thats the body catching itself and working hard to find stability. Enjoy x

Welcome to your 3rd Strength workout in our Challenge! This workout is about movements that really support the large muscle groups more so than the small ones. our exercises are much more contained which means you can increase the weight if you would like to here x

Welcome to this declutter the mind workout. our challenge during this workout is to keep the mind present and focused on what we are doing, without letting it wander to the endless list of things we need to get done. this 20 minutes is just for you. We start with breathwork and then add in movement that lifts the body and mood. i really hope you enjoy it x

In line with our nutrition week - we are starting with a workout designed to aid digestion and relief any bloating or uncomfortable feeling in the core. Whether you suffer from this or not, its a great way to get the body moving and pay particular attention to strengthening and toning your abs - we enjoy all the planes of movement here for a dynamic and controlled workout! enjoy x

Ultimately we want to reduce stress in the body if we want to achieve strength, balance, stable energy. We need some stress but too much cortisol can really deter the body from making progress. Whether Pilates is your everything or something you do to support another sport/activity - this will really help you feel stronger from the inside out.

This series of exercises is all about promoting and building really good posture. It's about lengthening the upper body and building strength to support our spine throughout the day.

The Chair or a stool as your Barre and this is targeting the lower body with addition of ankle weights if you have them I always think these Barre-inspired workouts really get the lower body fired up but the core is also working really hard to stabilise us. x

This 20 Minute workout is uses weight to build the glute muscles - its also a core-centric class as the core is forced to work hard to keep our posture strong and upper body stable

Glute building workout with the band - it may only be 19 Minutes but trust me its enough to get the glutes seriously fired up. The level of resistance is up to you - I am using a light resistance band here because we want a good range of movement.