Welcome to the Class Library
A place where you can find a workout to suit your mood. Each session is designed to challenge and inspire you, helping you improve core stability, posture and overall body confidence. Accessible anytime, anywhere, providing you with expert guidance and variety to keep your routine fresh and effective.
So dive in and find your favourites!
27 Minute Heavy + Light Weights Workout
I am using 2 ×1kg weights and 1 × 5kg weight here. This Live Workout mixes the high reps of light weight work with the low rep of heavy strength work - a really nice combo for strength and mobility through the whole body.