Welcome to the Class Library
A place where you can find a workout to suit your mood. Each session is designed to challenge and inspire you, helping you improve core stability, posture and overall body confidence. Accessible anytime, anywhere, providing you with expert guidance and variety to keep your routine fresh and effective.
So dive in and find your favourites!
29 Minute Strength for Energy
Optional equipment: 1 x 5kg weight (3-7kg) + long band
Boosting our energy doesn't always mean working faster with more dynamic movement - sometimes it means controlled, precise movement to bring us back into our bodies. This workout incorporates strength + resistance with the intention of leaving you feeling empowered, stronger, more balanced and with stable energy. Enjoy x
26 Minute Band + Ball deep Core
Optional Equipment: Mini Ball + Band
These two pieces of equipment combined are amazing for really understanding what deep core engagement actually means and feels like. The ball de-stabilises the body, while the band adds in a resistance that means your core has to switch on even more. You will still get a great workout without either so don't worry. Haver fun and enjoy this session. x
19 Minute Glute Building with Band
Glute building workout with the band - it may only be 19 Minutes but trust me its enough to get the glutes seriously fired up. The level of resistance is up to you - I am using a light resistance band here because we want a good range of movement.