Welcome to the Class Library
A place where you can find a workout to suit your mood. Each session is designed to challenge and inspire you, helping you improve core stability, posture and overall body confidence. Accessible anytime, anywhere, providing you with expert guidance and variety to keep your routine fresh and effective.
So dive in and find your favourites!
22 Minute Lower Body Love
This workout is about giving some love to the parts of our bodies that are often neglected and yet carry us through life - our hips, hamstrings, and glutes. There are lots of variations and progressions so this is really about working within your current remit of movement and also challenging it if that feels good. Lets give our lower bodies the love they deserve x
Day 4 : 18 Minute Barre-style Glute Building
The Chair or a stool as your Barre and this is targeting the lower body with addition of ankle weights if you have them I always think these Barre-inspired workouts really get the lower body fired up but the core is also working really hard to stabilise us. x
20 Minute Combo Class - Glutes & Upper Body
This 20 Minute workout is uses weight to build the glute muscles - its also a core-centric class as the core is forced to work hard to keep our posture strong and upper body stable
19 Minute Glute Building with Band
Glute building workout with the band - it may only be 19 Minutes but trust me its enough to get the glutes seriously fired up. The level of resistance is up to you - I am using a light resistance band here because we want a good range of movement.