If you are new to Pilates, a huge welcome, you are in exactly the right place. This session sets the foundation and the fundamentals. Here we go through alignment, breathing and core engagement (all of which are intertwined) - take your time as there is quite a lot to absorb here - it will take time to incorporate these effectively but if you keep listening to the cues and staying present, it will click!

This class is a great reminder of how powerful the use of the mini ball can be for activation of the deep core and inner thighs. We start by resetting our breathwork, grounding ourselves into this session, before getting stuck into some controlled strength.

Optional Equipment: Magic Circle OR Mini Ball.

The Magic circle is amazing for adding in resistance but also giving us support and alignment and we play around with both of these elements in this session together. If you are new to the Magic Circle, be patient - sometimes it can take a while to connect to the positioning and how it feels but you'll get there! x

Optional equipment: Ankle weights

I can't figure out if its because I'd not long completed a hard workout of my own or if this was just har, so you'll have to let me know after you've done this one. We are loading the abs - working deep and superficial muscles and moving through this workout fairly quickly - not rushing but with pace. x

NOTE: My Mic dies 2 mins before the end and I already had to film this one twice - i couldn't bring myself to try again!

This workout uses light weights to challenge our range and mobility of movement. We are not really in muscle growth territory, but that's not to say this workout is easy! the light weights do exactly what we want them to - challenge the small connecting muscles that are vital in supporting the big ones. x

This workout uses the mini ball to help you focus on the tiny adjustments in the body that will make a big difference to how much we get out of the session. It will de-stabilise you, allow you to focus on control and precision, and at times, will give you extra support. Take your time and stay as present as possible x

This workout is about giving some love to the parts of our bodies that are often neglected and yet carry us through life - our hips, hamstrings, and glutes. There are lots of variations and progressions so this is really about working within your current remit of movement and also challenging it if that feels good. Lets give our lower bodies the love they deserve x

Optional Equipment: Mini Ball + Band

These two pieces of equipment combined are amazing for really understanding what deep core engagement actually means and feels like. The ball de-stabilises the body, while the band adds in a resistance that means your core has to switch on even more. You will still get a great workout without either so don't worry. Haver fun and enjoy this session. x

Optional Equipment: 1-2kg weights

Mind-body connection is one of the key aspects that makes Pilates different from other forms of exercise and so our focus is really on being in your body and as present as possible. Life is busy but the next 27 minutes is just for you - so make the most it direct your mind to the muscles that are working, the form, and the breathing pattern. It won't come naturally at first, your mind might wander, when it does gently bring it back and enjoy this session x

This bodyweight workout encourages us to notice the small tweaks in alignment and form that make a big difference to the feeling in the body. Keep your ears open and see if you can make those tiny adjustments - i promise they will make a big difference. If anything feels a little off, there are always modifications you can make to range so listen to your body and I really hope you enjoy this session x

This was a live workout that i did with my early morning crew - excuse the baggy jumper, it was that kind of morning! This workout is for you if you want to feel a good amount of burn and strength work in the legs and also work on your stability - the ball really challenges that in this session. x

First thing in the morning, the body needs waking up and bought back to life. This routine, focuses on spinal mobility (to selfishly get rid of the crick in my neck) and then we move onto a short weights section to leave the body feeling strong and powerful, yet mobile and limber. x

Mobility, strength and stretch are all at the heart of this 27 minute session together. We filmed this live at 7am so for us it was about waking the body up, getting rid of any aches and pains, and recognising our strength, ready for the day. This is a lovely session. todo at any time. Difficulty level is medium, you feel like you've done something really worth-while, but it doesn't necessarily BURN! Enjoy x

LIVE class and it felt so good! Nothing required but yourself and a mat or a towel. You can do this in the smallest of spaces and get the best workout in. Lots of core-centric work when you have to pay attention to your engagement to protect your lower back. We have some great stretch as well as strength and mobility too. Enjoy x

This was a live event recording that I thought I’d add to the class Library. There’s no intro…

No equipment needed, just yourself and a mat or a towel. For those days when you want a little longer on the mat to really feel grounded and connected to your body.

This weeks theme is all about building confidence and theres nothing that gives us more confidence than standing taller with great posture. We spend this session opening up the chest and extending through the spine for the ultimate release of tension and strengthening.

Welcome to this workout where I would love for us to take the pressure off trying to perfect these moves and just have fun making shapes with our bodies and trying stuff we wouldn't normally in daily life. This is a challenging session on the mat and will leave you will lots to work on, which is great! lets embrace the progress x

Balance is so much more than standing on one leg and is often overlooked, but not here! Together we are building functional balance and stability in the body to future-proof ourselves. Notice the little adjustment the body makes when we move through this 20 minute workout - thats the body catching itself and working hard to find stability. Enjoy x

Welcome to this declutter the mind workout. our challenge during this workout is to keep the mind present and focused on what we are doing, without letting it wander to the endless list of things we need to get done. this 20 minutes is just for you. We start with breathwork and then add in movement that lifts the body and mood. i really hope you enjoy it x

This workout focuses a lot on breathwork to help circulate the body. We include strength, stretch, mobility and core to provide a session that leaves you feeling energised yet balanced and centred.