Welcome to the Class Library
A place where you can find a workout to suit your mood. Each session is designed to challenge and inspire you, helping you improve core stability, posture and overall body confidence. Accessible anytime, anywhere, providing you with expert guidance and variety to keep your routine fresh and effective.
So dive in and find your favourites!
25 Minute Foundations of Core Engagement
'Engage the core' is something you will hear a lot in Pilates but its more complex than it first sounds to actually feel. this workout helps define what it it and what it feels like in the body and then we piece that together with foundational movement. A great intro to core work or a great reminder if you've been with me for a while.