Welcome to the Class Library
A place where you can find a workout to suit your mood. Each session is designed to challenge and inspire you, helping you improve core stability, posture and overall body confidence. Accessible anytime, anywhere, providing you with expert guidance and variety to keep your routine fresh and effective.
So dive in and find your favourites!
15 Minute Inner Thigh Strength
Welcome to your Inner thigh strengthening workout. If done correctly, with form and technique and length through the legs, you are going to feel a really deep burn in the inner thighs and hips which is amazing for toning & strengthening. Ankle weights for extra resistance.