Optional Equipment: Mini Ball + Band

These two pieces of equipment combined are amazing for really understanding what deep core engagement actually means and feels like. The ball de-stabilises the body, while the band adds in a resistance that means your core has to switch on even more. You will still get a great workout without either so don't worry. Haver fun and enjoy this session. x

Optional Equipment: 1-2kg weights

Mind-body connection is one of the key aspects that makes Pilates different from other forms of exercise and so our focus is really on being in your body and as present as possible. Life is busy but the next 27 minutes is just for you - so make the most it direct your mind to the muscles that are working, the form, and the breathing pattern. It won't come naturally at first, your mind might wander, when it does gently bring it back and enjoy this session x

This workout uses slow and controlled strength in series of 3 rounds. I am using 5kg weights and the ball in this workout which will help you build muscle and deepen the connection you feel to these exercises, however you don't need to use them if you don't have access. If you are new to Pilates, you may want to skip the weights and get familiar with the body positioning first. You can always revisit the session with weights at a later date x

This bodyweight workout encourages us to notice the small tweaks in alignment and form that make a big difference to the feeling in the body. Keep your ears open and see if you can make those tiny adjustments - i promise they will make a big difference. If anything feels a little off, there are always modifications you can make to range so listen to your body and I really hope you enjoy this session x

This was a live workout that i did with my early morning crew - excuse the baggy jumper, it was that kind of morning! This workout is for you if you want to feel a good amount of burn and strength work in the legs and also work on your stability - the ball really challenges that in this session. x

If you need some quiet, controlled energy in your body, try this workout. We start with some mobility and then slowly move into some strength work with the ball and the weights. It's not always the faster workouts that give you the energy you need, sometimes its the ones that are with intention and control that do exactly what you need.

First thing in the morning, the body needs waking up and bought back to life. This routine, focuses on spinal mobility (to selfishly get rid of the crick in my neck) and then we move onto a short weights section to leave the body feeling strong and powerful, yet mobile and limber. x

If you are looking for a workout that targets the legs and glutes without using weights - this is it! This whole session is about strength and endurance in the legs and glutes whilst focusing on our upper body positioning and posture. The ball is there for arm placement mostly so don't worry if you haven't got a ball x

This workout helps us identify exercises which target the superficial ab muscles and those that ignite the deep core. Both important, both relevant to a heathy body. The ball acts as our bit of resistance so if you aren't using this, you'll have to work a little harder in your core engagement work. Enjoy x

Mobility, strength and stretch are all at the heart of this 27 minute session together. We filmed this live at 7am so for us it was about waking the body up, getting rid of any aches and pains, and recognising our strength, ready for the day. This is a lovely session. todo at any time. Difficulty level is medium, you feel like you've done something really worth-while, but it doesn't necessarily BURN! Enjoy x

LIVE class and it felt so good! Nothing required but yourself and a mat or a towel. You can do this in the smallest of spaces and get the best workout in. Lots of core-centric work when you have to pay attention to your engagement to protect your lower back. We have some great stretch as well as strength and mobility too. Enjoy x

This was our Wednesday morning LIVE Class. The aim is to wake the body up and leave you feeling energised for the rest of the day. It really sets you up for a good productive day. We remove any stiffness, aches and pains, whilst strengthening the body and practicing good control (Testing it I should say!) x

We are waking the body up with our weights today - big focus on upper body with quite a bit over head lift so make sure the weight you choose is right for you, challenges you but is light enough for you to lift. A strong mix of functional exercise here with our Pilates that really helps to improve and focus on posture. I definitely felt this in my shoulder blades, back and arms after - let me know how you find it x

This was a live event recording that I thought I’d add to the class Library. There’s no intro…

No equipment needed, just yourself and a mat or a towel. For those days when you want a little longer on the mat to really feel grounded and connected to your body.

The last strength workout in our 4 week Challenge and this one really brings it all together - physical strength, balance, control, Power, mobility. Have fun and celebrate what you achieve during this session.

This weeks theme is all about building confidence and theres nothing that gives us more confidence than standing taller with great posture. We spend this session opening up the chest and extending through the spine for the ultimate release of tension and strengthening.

Welcome to this workout where I would love for us to take the pressure off trying to perfect these moves and just have fun making shapes with our bodies and trying stuff we wouldn't normally in daily life. This is a challenging session on the mat and will leave you will lots to work on, which is great! lets embrace the progress x

Balance is so much more than standing on one leg and is often overlooked, but not here! Together we are building functional balance and stability in the body to future-proof ourselves. Notice the little adjustment the body makes when we move through this 20 minute workout - thats the body catching itself and working hard to find stability. Enjoy x

Welcome to your 3rd Strength workout in our Challenge! This workout is about movements that really support the large muscle groups more so than the small ones. our exercises are much more contained which means you can increase the weight if you would like to here x

Welcome to this declutter the mind workout. our challenge during this workout is to keep the mind present and focused on what we are doing, without letting it wander to the endless list of things we need to get done. this 20 minutes is just for you. We start with breathwork and then add in movement that lifts the body and mood. i really hope you enjoy it x