Welcome to this workout which is all about nervous system regulation and breath control. Our breath is such a powerful tool for creating. connection to our bodies and so we are spending this 20 minute workout connecting the breath to the body and focusing on control and mobility. Leaving you feeling calm, balanced, and more energised.

This workout is all about restoring our core. We use the mini ball to take away the stability and increase strength so we can ignite the deep and superficial abs muscles and solidify our understanding of true core connection. This isn't about feeling a burn, but more connecting to our powerful in the centre of our body that keeps the rest of the body feeling strong.

It's the most empowering feeling relying solely on the strength of bodyweight and this workout really maximises that. The slow, intentional nature of the movement allows us to connect to the body and breath and lean into our own natural strength. The ball is used here for feedback and muscle connection.

This workout is all about disrupting our stability and alignment with the addition of the ball. Our core stabilisers will work hard to maintain the position and the ball will do it's best to disrupt that. Most of this session is side lying so if you have a hard surface, use an extra towel or cushion to support your hip.

This classical routine is slow and controlled but there is rarely any rest so it definitely feels demanding. Take modifications is that feels good and remember this is all about practice not perfection so take the pressure off and have fun with it. x

Ok we are giving our glutes, legs and hips some serious love today with our mini ball! If you really focus on connecting through. Listen to the cues and keep squeezing when we need to as that is everything in this workout. you'll feel it in muscles you didn't know existed.

Nothing required but yourself and your mat. This 25 minute session is about flow, control, continuous movement and breath. The things we need to really feel good in our bodies. I hope you enjoy this and manage to stay with me when i start to lose the plot a little. x

'Engage the core' is something you will hear a lot in Pilates but its more complex than it first sounds to actually feel. this workout helps define what it it and what it feels like in the body and then we piece that together with foundational movement. A great intro to core work or a great reminder if you've been with me for a while.

This workout really gets into those triceps - i felt it big time! At the same time, we get really nice breaks of mobility for the spine in this session so its not all burn, its controlled strength and mobility wrapped up into one. I surprised myself with how hard this felt, but at the same time, i felt REALLY good after - i hope you feel the same x

Hip strength and mobility is hard because most of us have either weak or tight (or both) hips. This workout really focuses on strengthening and mobilising the hips through controlled mobility. You may not find this workout very easy, but I promise your hips will thank you after x

I think the ball is the best piece of equipment to really get into those deep abs. When we apply pressure the core HAS to switch on to keep the body in that same position and so whether you like it or not, it's forcing amazing core activation and control.

This class is a great reminder of how powerful the use of the mini ball can be for activation of the deep core and inner thighs. We start by resetting our breathwork, grounding ourselves into this session, before getting stuck into some controlled strength.