Welcome to Restore.

3 Week Pilates Reset

After a season of busyness, sunshine, and scattered routines, it’s time to come back home to yourself.

Restore is your chance to reconnect with your body, rebuild strength, and find balance again.

RESTORE: The Plan

Across three progressive weeks, we’ll layer strength, mobility, and connection:

  • Week 1: 3 x workouts that reset with alignment and core foundations

  • Week 2: 4 x workouts that build strength in flow and stability

  • Week 3: 5 x workouts that help us rise into balance, power, and deep restoration

With just 20 minutes a day and the mini ball for added challenge and support, you’ll feel stronger, more mobile, and more grounded - ready to move into autumn with clarity and confidence.

This is strength and restoration working hand in hand.


This is where you make yourself the priority again.

Skip to Videos
  • Workout 1: Breath + Regulation
    • 30/08/2025

    Workout 1: Breath + Regulation

    Welcome to this workout which is all about nervous system regulation and breath control. Our breath is such a powerful tool for creating. connection to our bodies and so we are spending this 20 minute workout connecting the breath to the body and focusing on control and mobility. Leaving you feeling calm, balanced, and more energised.

  • Workout 2: Core Restore with Mini Ball
    • 30/08/2025

    Workout 2: Core Restore with Mini Ball

    This workout is all about restoring our core. We use the mini ball to take away the stability and increase strength so we can ignite the deep and superficial abs muscles and solidify our understanding of true core connection. This isn't about feeling a burn, but more connecting to our powerful in the centre of our body that keeps the rest of the body feeling strong.

  • Workout 3: 22 Minute Strength Foundations
    • 01/09/2025

    Workout 3: 22 Minute Strength Foundations

    It's the most empowering feeling relying solely on the strength of bodyweight and this workout really maximises that. The slow, intentional nature of the movement allows us to connect to the body and breath and lean into our own natural strength. The ball is used here for feedback and muscle connection.