This class is a great reminder of how powerful the use of the mini ball can be for activation of the deep core and inner thighs. We start by resetting our breathwork, grounding ourselves into this session, before getting stuck into some controlled strength.

This workout uses the mini ball to help you focus on the tiny adjustments in the body that will make a big difference to how much we get out of the session. It will de-stabilise you, allow you to focus on control and precision, and at times, will give you extra support. Take your time and stay as present as possible x

Optional Equipment: Mini Ball + Band

These two pieces of equipment combined are amazing for really understanding what deep core engagement actually means and feels like. The ball de-stabilises the body, while the band adds in a resistance that means your core has to switch on even more. You will still get a great workout without either so don't worry. Haver fun and enjoy this session. x

This workout uses slow and controlled strength in series of 3 rounds. I am using 5kg weights and the ball in this workout which will help you build muscle and deepen the connection you feel to these exercises, however you don't need to use them if you don't have access. If you are new to Pilates, you may want to skip the weights and get familiar with the body positioning first. You can always revisit the session with weights at a later date x

This was a live workout that i did with my early morning crew - excuse the baggy jumper, it was that kind of morning! This workout is for you if you want to feel a good amount of burn and strength work in the legs and also work on your stability - the ball really challenges that in this session. x

If you need some quiet, controlled energy in your body, try this workout. We start with some mobility and then slowly move into some strength work with the ball and the weights. It's not always the faster workouts that give you the energy you need, sometimes its the ones that are with intention and control that do exactly what you need.

If you are looking for a workout that targets the legs and glutes without using weights - this is it! This whole session is about strength and endurance in the legs and glutes whilst focusing on our upper body positioning and posture. The ball is there for arm placement mostly so don't worry if you haven't got a ball x

This workout helps us identify exercises which target the superficial ab muscles and those that ignite the deep core. Both important, both relevant to a heathy body. The ball acts as our bit of resistance so if you aren't using this, you'll have to work a little harder in your core engagement work. Enjoy x

This routine is full body workout with lots of Classical components that are challenging yet feel really good!

Short & super effective if you goal is to build a strong core! The ball allows you to work your core a lot harder - this workout will also feel hard in the hip flexors. Take your time and try and stay with me - this one is a burner!