Welcome to the Class Library
A place where you can find a workout to suit your mood. Each session is designed to challenge and inspire you, helping you improve core stability, posture and overall body confidence. Accessible anytime, anywhere, providing you with expert guidance and variety to keep your routine fresh and effective.
So dive in and find your favourites!
27 Minute Mind-Body Connection
Optional Equipment: 1-2kg weights
Mind-body connection is one of the key aspects that makes Pilates different from other forms of exercise and so our focus is really on being in your body and as present as possible. Life is busy but the next 27 minutes is just for you - so make the most it direct your mind to the muscles that are working, the form, and the breathing pattern. It won't come naturally at first, your mind might wander, when it does gently bring it back and enjoy this session x
19 Minute Posture & Alignment
This weeks theme is all about building confidence and theres nothing that gives us more confidence than standing taller with great posture. We spend this session opening up the chest and extending through the spine for the ultimate release of tension and strengthening.
20 Minute De-Clutter Your Mind Movement
Welcome to this declutter the mind workout. our challenge during this workout is to keep the mind present and focused on what we are doing, without letting it wander to the endless list of things we need to get done. this 20 minutes is just for you. We start with breathwork and then add in movement that lifts the body and mood. i really hope you enjoy it x
21 Minute Detox Flow
This workout focuses a lot on breathwork to help circulate the body. We include strength, stretch, mobility and core to provide a session that leaves you feeling energised yet balanced and centred.
16 Minute Core Activation for Digestion
In line with our nutrition week - we are starting with a workout designed to aid digestion and relief any bloating or uncomfortable feeling in the core. Whether you suffer from this or not, its a great way to get the body moving and pay particular attention to strengthening and toning your abs - we enjoy all the planes of movement here for a dynamic and controlled workout! enjoy x
15 Minute hormone Balancing Workout
Ultimately we want to reduce stress in the body if we want to achieve strength, balance, stable energy. We need some stress but too much cortisol can really deter the body from making progress. Whether Pilates is your everything or something you do to support another sport/activity - this will really help you feel stronger from the inside out.
10 Minute Core & Balance Fusion
Welcome to this core & balance fusion workout where we build deep core strength and stability, all in just 10 minutes - proving you don't need fancy equipment or 60 minutes to have an effective workout.
