NOTE: My Mic dies 2 mins before the end and I already had to film this one twice - i couldn't bring myself to try again!

This workout uses light weights to challenge our range and mobility of movement. We are not really in muscle growth territory, but that's not to say this workout is easy! the light weights do exactly what we want them to - challenge the small connecting muscles that are vital in supporting the big ones. x

This workout combines strength and mobility because we need both in equal measure to truly feel confident in our own skin. I am using the 5kg weights in this workout, but you can just use bodyweight or choose a lighter weight if that feels better for you. x

This workout is about giving some love to the parts of our bodies that are often neglected and yet carry us through life - our hips, hamstrings, and glutes. There are lots of variations and progressions so this is really about working within your current remit of movement and also challenging it if that feels good. Lets give our lower bodies the love they deserve x

This bodyweight workout encourages us to notice the small tweaks in alignment and form that make a big difference to the feeling in the body. Keep your ears open and see if you can make those tiny adjustments - i promise they will make a big difference. If anything feels a little off, there are always modifications you can make to range so listen to your body and I really hope you enjoy this session x

Welcome to this workout where I would love for us to take the pressure off trying to perfect these moves and just have fun making shapes with our bodies and trying stuff we wouldn't normally in daily life. This is a challenging session on the mat and will leave you will lots to work on, which is great! lets embrace the progress x

This series of exercises is all about promoting and building really good posture. It's about lengthening the upper body and building strength to support our spine throughout the day.