Welcome to this live recording of our Friday Full Body Energiser. No equipment required, just yourself and your mat. We mobilise the whole body, activate our breath, and move through Pilates flows to leave you feeling really energised yet balanced.

If you are new to Pilates, a huge welcome, you are in exactly the right place. This session sets the foundation and the fundamentals. Here we go through alignment, breathing and core engagement (all of which are intertwined) - take your time as there is quite a lot to absorb here - it will take time to incorporate these effectively but if you keep listening to the cues and staying present, it will click!