Welcome

Pre & Post Natal Pilates Area

This section of Sculpt is designed for my new mums and mums-to-be who want to keep the body strong and healthy throughout pregnancy and beyond.

It is so important to me to create an area where you can feel safe in the knowledge that the workouts you do are appropriate for you and baby no matter the stage of pregnancy.

These workouts not only support the body physically but also focus on supporting the hormonal changes that occur during this time.

Navigating the workouts…

Some key information for your peace of mind

  1. During your first Trimester you are safe to take part in any exercise you were doing pre-pregnancy so feel free to continue to explore the main Class Library if you are feeling up to it. However, it is likely you are feeling more tired than normal and possibly nauseous therefore the First Trimester Section is designed to help support you during this time.

  2. Second & Third Trimester section can be explored throughout the whole of your pregnancy - they are safe for any trimester.

  3. Post Natal section - Please ensure you have been signed off by a healthcare professional that you are fit to resume exercise. If you are experiencing extreme abdominal separation (Diastasis Recti) please take you time and slowly build up your strength. It is really important to listen to your body and not push yourself too much during the early stages of your post natal journey.

Skip to Videos
  • • 30/06/2023

    20 Minute Hip Strengthening

    The hips have gone through a lot during pregnancy and the hormone Relaxin is still present in the body post pregnancy so you need to add some focus into strengthening the hips to prevent injury. This is a low impact way of getting that strength back.

  • • 30/06/2023

    24 Minute Full Body Workout

    This is the perfect full body workout to develop some strength and confidence in your body again. The core work is safe and focuses on deep core strength to help rebuild the core. The rest of the body works hard in a controlled way.

  • • 30/06/2023

    Re-building Core Strength Stage 1

    This is for very new mums that are able to start exercising again and are looking for that first stage of strengthening the core. Take your time, slow the movement down and focus on that deep core connection.