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Pre & Post Natal Pilates Area

This section of Sculpt is designed for my new mums and mums-to-be who want to keep the body strong and healthy throughout pregnancy and beyond.

It is so important to me to create an area where you can feel safe in the knowledge that the workouts you do are appropriate for you and baby no matter the stage of pregnancy.

These workouts not only support the body physically but also focus on supporting the hormonal changes that occur during this time.

Navigating the workouts…

Some key information for your peace of mind

  1. During your first Trimester you are safe to take part in any exercise you were doing pre-pregnancy so feel free to continue to explore the main Class Library if you are feeling up to it. However, it is likely you are feeling more tired than normal and possibly nauseous therefore the First Trimester Section is designed to help support you during this time.

  2. Second & Third Trimester section can be explored throughout the whole of your pregnancy - they are safe for any trimester.

  3. Post Natal section - Please ensure you have been signed off by a healthcare professional that you are fit to resume exercise. If you are experiencing extreme abdominal separation (Diastasis Recti) please take you time and slowly build up your strength. It is really important to listen to your body and not push yourself too much during the early stages of your post natal journey.

Skip to Videos
  • • 14/07/2023

    18 Minute Arms & Back

    This is the perfect workout for your second trimester when your energy levels have increased that little bit after the first 13 weeks. Not only is this workout great for toning and strengthening the arms & back, it also helps to improve our postural muscles which is so important as your centre of gravity starts to shift. This is suitable for every stage of your pregnancy.

  • • 30/06/2023

    19 Minute Stretch & Relaxation

    This session can be done throughout the whole of your pregnancy and beyond. We start with some simple stretches that help mobilise the body and lengthen the muscles that get tight during this time. We then move on to relaxing the mind through some simple breathwork.

  • • 30/06/2023

    24 Minute Full Body Workout

    This full body workout is designed for your second trimester when hopefully you are feeling like you have a bit more energy, you’re wanting to workout again in a way that is safe for you and baby. Make sure you have water to hand, take your time transitioning from each of the positions and rest if you need to.