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Pre & Post Natal Pilates Area

This section of Sculpt is designed for my new mums and mums-to-be who want to keep the body strong and healthy throughout pregnancy and beyond.

It is so important to me to create an area where you can feel safe in the knowledge that the workouts you do are appropriate for you and baby no matter the stage of pregnancy.

These workouts not only support the body physically but also focus on supporting the hormonal changes that occur during this time.

Navigating the workouts…

Some key information for your peace of mind

  1. During your first Trimester you are safe to take part in any exercise you were doing pre-pregnancy so feel free to continue to explore the main Class Library if you are feeling up to it. However, it is likely you are feeling more tired than normal and possibly nauseous therefore the First Trimester Section is designed to help support you during this time.

  2. Second & Third Trimester section can be explored throughout the whole of your pregnancy - they are safe for any trimester.

  3. Post Natal section - Please ensure you have been signed off by a healthcare professional that you are fit to resume exercise. If you are experiencing extreme abdominal separation (Diastasis Recti) please take you time and slowly build up your strength. It is really important to listen to your body and not push yourself too much during the early stages of your post natal journey.

Skip to Videos
  • • 30/06/2023

    14 Minute Spinal Mobility

    It’s important to note that you should continue with any movement you are used to doing prior to pregnancy, however it is likely you wont feel like working out too musch during this trimester. This session helps to support the body focusing on gentle spinal movement which is great to keep the body protected and supported.

  • • 30/06/2023

    25 Minute Restorative Pilates

    A session that focuses on gentle movement to ease tension and relieve any discomfort.

  • • 30/06/2023

    10 Minute Pilates for Morning Sickness

    We work with breathing, pressure points and gentle movement to help alleviate symptoms of nausea and extreme fatigue to give you a bit more energy and leave you feeling a little bit better.