Welcome to the 21 Day Challenge

Day 20 - your penultimate workout and its time to mobilise the body from head to toe. We have worked the core really hard this final week and so before your Killer Abs tomorrow we are slowing things down with a full body movement session.

Day 19 - this side lying series is designed to strengthen the waist and sides - those tricky areas to tone! I love this session - i really hope you do too!

Day 18 is your weekly Stretch & Sculpt Class to strengthen and lengthen those large muscles groups.

DAY 17 we are going back to some serious core work with the use of some hand weights to give us that extra Pilates burn

Day 16 - my signature Booty Burn class for strengthening those Glutes and creating that lovely peachy shape.

Day 21 - we are finishing this 21 day programme with this 5 minute killer ab burner. This session is so representative of my love of short targeted workouts so it seems fitting to end strong with this intense little workout.

Day 15 - starting this final week with my signature Sexy Sculpt class. We will be working for 45 minutes on strengthening and shaping the Glutes and Abs. This class goes quickly so don’t let the 45 minute timer put you off!

Day 13 - This 16 minute session works on strengthening the hips and surrounding muscles that help support this area. A nice balance between feeling a little burn and stretching the hips out. Enjoy!

Day 12 - This 12 minute energiser focusing on dynamic movement and controlled breathwork to energise the body and mind. I really love this workout, I hope it leaves you feeling amazing and ready for whatever the rest of the day brings!

Day 10 - LIVE Class. 20 minutes of Upper body & arm toning. The ankle weights around the wrists give us that extra little burn if you have them. Otherwise, body weight will do the job! I will upload the class recording on to the September Challenge an hour after for those who want to catch up.

Day 11 - Full body Stretch & Sculpt Class to strengthen and lengthen the body, reducing any tension and stress.

Day 9 - 10 Minute of leg toning and shaping. This short workout means we focus on that lovely Pilates burn without rest for the full 5 minutes on each side. Stay with me, you will appreciate the results.

Day 8 - starting this new week with lots of energy and Pilates flow with this full body class. Focusing on strong technique and dynamic movement to bring energy into the body, ready for the day ahead. If you don’t have a Pilates ring but want to challenge yourself, grab a tea towel and I will show you how we can incorporate it into the workout.

Day 4 is a lower body burn focusing on the hamstrings, glutes and quads. The core is also a big player in this workout, keeping us stable throughout. I love this quick little burner - it really helps tone and shape these areas.

ps. my puppy gets a little excited towards the end so apologies for the scratching sound! :)

Day 2 - Core strength is such a massive part of Pilates and so understanding core engagement and centring the body is fundamental early in this 21 day programme. This is a challenging session so make sure you take the modification if you need to. focus on good technique and alignment.

It’s so important to have a planned rest day and Sundays are the best for that. Keep active if you can, go for a nice long walk or something that keeps you active and you enjoy. I will see you on the mat tomorrow!

Day 6 - sometimes all you need is 5 minutes to feel the burn and create shape and definition. I love this workout, especially on a Saturday when I want to get it done, feel good, and then have some fun!

Day 3 - We go LIVE at 7am today to focus on stretching and lengthening out the larger muscles: the glutes, hamstrings, hips. Don’t worry if you miss the LIVE, the recording will appear here an hour later

DAY 5 we are focusing on mobilisation of the spine. We move through flexion, extension and rotation of the spine to reduce tension, at the same time strengthening the core and glutes to help support the back.

Starting this 21 day challenge with full body mobility to get the feel good hormones flowing and us ready for the week ahead. Nothing too strenuous in this session but will leave you feeling much more limber and energised.