A signature Sculpt Class for day 4 - stretch & Sculpt. 30 minutes of strengthening and lengthening to leave you feeling more relaxed through the limbs and spine.
Working the core is such a key part of Pilates practice, so for 2 day we are picking up the intensity by delivering a killer abs workout. Try and stay with me the whole time but if you need a break, feel free to take a moment, a few deep breaths and then re-join. If you have a Magic Circle, this is great to keep the top half of the body in its correct alignment and adds that extra burn.
Welcome to your day 1 workout which consists of full body Pilates movement designed to lengthen and remove tension from the body. We are starting with this gentle session so we can build the intensity as we move though our programme. Apologies there is a bit of noise in the background on this one!
