As always, we are ending the last part with 30 minutes of self-care of your choice! A nice walk, a bath, a bit of time for yourself - whatever you choose, prioritise you and enjoy every second.
18 Minutes of full body work designed to strengthen and tone. You can maximise this workout by adding the ankle weights if you are feeling like really challenging yourself today.
Welcome to this 20 Minute Arms & Upper Body workout with optional weights. We really focus on the shoulders, arms, back and core throughout this session in order to strengthen and tone.
This one is a killer - stay with me if you can but very understandable if you need to pause me a few times :) Enjoy the burn as we focus on strengthening the legs and glutes in this side lying series.
A very sunny Sunrise Sculpt to kick off this cold week. 45 minutes of controlled low impact movement to strengthen the body and leave you feeling energised for the day ahead.
