Welcome to your 25 Day Reset

Effectively your rest day away from me - but try and spend at least 30 minutes today doing something for you!

Day 10 provides a 20 minute Pilates workout incorporating dynamic Pilates flow to leave you feeling relaxed in the body and ready to take on the day.

I loved this workout - a fair amount of plank work in this session which is such an amazing exercise for building deep core and upper body strength. Embrace the little burn that you get from this 17 minute workout. Take you time and rest if you need to.

I got carried away with this one so you get 2 extra minutes today! A real ab burner in the speediest time! Its that short workout you crave when you don’t have much time but really want to feel that Pilates burn.

Day 8- we are slowing things down and working on opening and strengthening the hips through this controlled Pilates workout.

A quick 10 minute Ab Blast today to build deep core strength and superficial ab toning. All in a lovely beach destination today.

We are starting confidence week with a 45 minute Sexy Sculpt class. 45 minutes of core and glute work that really burns in the best possible way!