As much as I love a Booty Burn workout to help create that round peachy shape, strengthening and lengthening the glutes is imperative for spinal health and easing lower back pain.
Day 15 brings you a 12 minute Waist Workout designed to strengthen and tone the waist. Such an important area of the body that constantly lifts us up and helps protect the spine. Try and stay with me if you can and take the modifications if you need to - this one really hurt!
Welcome to Health week and we are kicking things off with a 30 minute session focusing on strengthening and lengthening the arms and legs. Lots of strength work involved here so take you time and make sure you maximise moments of stretch.
