Welcome

Pre & Post Natal Pilates Area

This section of Sculpt is designed for my new mums and mums-to-be who want to keep the body strong and healthy throughout pregnancy and beyond.

It is so important to me to create an area where you can feel safe in the knowledge that the workouts you do are appropriate for you and baby no matter the stage of pregnancy.

These workouts not only support the body physically but also focus on supporting the hormonal changes that occur during this time.

Navigating the workouts…

Some key information for your peace of mind

  1. During your first Trimester you are safe to take part in any exercise you were doing pre-pregnancy so feel free to continue to explore the main Class Library if you are feeling up to it. However, it is likely you are feeling more tired than normal and possibly nauseous therefore the First Trimester Section is designed to help support you during this time.

  2. Second & Third Trimester section can be explored throughout the whole of your pregnancy - they are safe for any trimester.

  3. Post Natal section - Please ensure you have been signed off by a healthcare professional that you are fit to resume exercise. If you are experiencing extreme abdominal separation (Diastasis Recti) please take you time and slowly build up your strength. It is really important to listen to your body and not push yourself too much during the early stages of your post natal journey.

Skip to Videos
  • Session 12 - The Final Workout
    • 25/08/2023

    Session 12 - The Final Workout

    We are using this session to put together everything we have practiced over the last 30 days.
  • • 23/08/2023

    Session 11 - workout 5 Strong Core Programme

    This class is taken from the Strong Core Programme and is the half way point. This should give you lots of confidence that you are able to complete this class as its definitely not easy and requires that core control that we have built over the previous 10 sessions.

  • Session 10 - The Burn
    • 21/08/2023

    Session 10 - The Burn

    As we move into our final week, this session focuses on building up a bit of intensity and stamina. Try and keep the core flat as we curl up and try not to let the abs dome in the middle. Loved this session .
  • Session 9 - Core Control 3
    • 19/08/2023

    Session 9 - Core Control 3

    The final workout in Core Control week. Shorter than the rest as there is a lot of work on the wrists and upper body - all equally amazing for building that strong core you are after.
  • Session 8
    • 14/08/2023

    Session 8

    Your second core control session for the week - lots of hips and a bit of planking today! planking is an amazing exercise to build deep core strength and find that core stability. I hope you enjoy this workout, I loved filming it.
  • Session 7 - Core Control
    • 14/08/2023

    Session 7 - Core Control

    Welcome to session 7 - here we are adding in additional strength and slowly starting to introduce spinal flexion with curling the head and shoulders off the ground. take your time with this session and if you need extra rest, take it, as this session increases in intensity.
  • Session 6 - 20 Minute Core Balance
    • 11/08/2023

    Session 6 - 20 Minute Core Balance

    Side lying & planking makes a strong appearance in this workout as its amazing for strengthening those deep core muscles as well as helping to repair Diastasis Recti. Take as much rest as you need in between exercises and focus on keeping the torso engaged and away from the mat.
  • • 09/08/2023

    Session 5 - 24 Minute Full Body Workout

    Ignore the Intro here…. this is the perfect workout for our balance week. adding in lots of dynamic work on strength and energy.

  • Session 4 - Balance
    • 07/08/2023

    Session 4 - Balance

    This session we play around with reducing our stability. By doing this, we get the deep core muscles to work that extra bit hard to stay in our alignment.
  • Session 3 - Core Control
    • 04/08/2023

    Session 3 - Core Control

    Session 3 of our programme to re-build core strength. This workout focuses on stability and control through the core. Keep in mind your hip position and try and focus on engaging the core through the exhale - this will really help build that deep core connection.
  • • 31/07/2023

    Session 2 - Healing your Core

    Session 2 we are adding in a little bit more movement which all focuses on stabilising the core and letting the limbs challenge the deep abdominal muscles.

  • Session 1 - Core Engagement
    • 31/07/2023

    Session 1 - Core Engagement

    Welcome to session 1 of your post-natal programme to rebuild your core. Its important to have a clear understanding of how to properly engage your core muscles before adding in too much movement and that's what we focus on here. This session will stand you in good stead for the rest of the programme
  • • 14/07/2023

    18 Minute Arms & Back

    This is the perfect workout for your second trimester when your energy levels have increased that little bit after the first 13 weeks. Not only is this workout great for toning and strengthening the arms & back, it also helps to improve our postural muscles which is so important as your centre of gravity starts to shift. This is suitable for every stage of your pregnancy.

  • • 30/06/2023

    20 Minute Hip Strengthening

    The hips have gone through a lot during pregnancy and the hormone Relaxin is still present in the body post pregnancy so you need to add some focus into strengthening the hips to prevent injury. This is a low impact way of getting that strength back.

  • • 30/06/2023

    24 Minute Full Body Workout

    This is the perfect full body workout to develop some strength and confidence in your body again. The core work is safe and focuses on deep core strength to help rebuild the core. The rest of the body works hard in a controlled way.

  • • 30/06/2023

    Re-building Core Strength Stage 1

    This is for very new mums that are able to start exercising again and are looking for that first stage of strengthening the core. Take your time, slow the movement down and focus on that deep core connection.

  • • 30/06/2023

    23 Minute Back Pain & Sciatica Relief

    This workout is suitable for every stage of your pregnancy so you can revisit this whenever you are experiencing symptoms of back pain or Sciatica.

  • • 30/06/2023

    Glute & Hip Strengthening

    Third Trimester friendly glute & hip strengthening. This session will really help to reduce lower back pain and maintain strong posture towards the end of your pregnancy. Make sure you take your time and don’t challenge your range too much. Enjoy this slow burner.

  • • 30/06/2023

    19 Minute Stretch & Relaxation

    This session can be done throughout the whole of your pregnancy and beyond. We start with some simple stretches that help mobilise the body and lengthen the muscles that get tight during this time. We then move on to relaxing the mind through some simple breathwork.

  • • 30/06/2023

    14 Minute Spinal Mobility

    It’s important to note that you should continue with any movement you are used to doing prior to pregnancy, however it is likely you wont feel like working out too musch during this trimester. This session helps to support the body focusing on gentle spinal movement which is great to keep the body protected and supported.

  • • 30/06/2023

    25 Minute Restorative Pilates

    A session that focuses on gentle movement to ease tension and relieve any discomfort.

  • • 30/06/2023

    10 Minute Pilates for Morning Sickness

    We work with breathing, pressure points and gentle movement to help alleviate symptoms of nausea and extreme fatigue to give you a bit more energy and leave you feeling a little bit better.

  • • 30/06/2023

    24 Minute Full Body Workout

    This full body workout is designed for your second trimester when hopefully you are feeling like you have a bit more energy, you’re wanting to workout again in a way that is safe for you and baby. Make sure you have water to hand, take your time transitioning from each of the positions and rest if you need to.

  • • 30/06/2023

    13 Minute Mobility

    During the third trimester, mobility is so important but can be challenging with the big changes happening in the body. This mobility session is gentle, moves the whole body, and should leave you feeling more relaxed.