Spicy Summer Sculpt Challenge

Welcome! I will be guiding you through a dynamic flow workout today that incorporates the Pilates mini ball as an option piece of equipment - bodyweight alone is also totally fine. This workout focuses on smooth movement, control and co-ordination. We explore some challenging movement in this workout so take your time and come into a rest position if you need to.

Optional Equipment: 1kg weights.

Short, effective workouts are what we are all about and this one focuses on the arms - we are toning and strengthening for the whole session and move through the workout quickly - so stay focused and embrace the burn. If you want an extra challenge, you can add in a heavier weight - 4-5kg will really increase the strength element.

Optional Equipment: 5kg weights
Love me an Ab Burn - adding in the weights just adds that extra cherry on top to an already tricky ab workout. Lots of curl up work here so make sure you keep your core engaged so that we don't build tension in the neck. Otherwise, embrace the burn and enjoy!

Optional Equipment: Light Resistance Band
Glutes are on fire during this workout! the definition of a short, effective workout. 19 Minutes of controlled, leg focused work - great for toning and strengthening. Enjoy!

Optional Equipment: Mini Ball
Here is a strength & mobility class because both are so vital to our bodies health and function. Mobility to ensure our daily movement feels easy, strength so that we prevent injury. Full body toning is the cherry on top!

Optional Equipment: Resistance Band
I really feel that confidence in your own skin is also about how you hold yourself and having good posture, so that's what we are working on in this session - beautiful, powerful posture!

Optional Equipment: Magic Circle
28 Minutes of control and good form required here to keep the circle in place. With the sun shining - this really is the perfect full body workout and the circle just adds that extra burn that we all love!

13 minutes of breathwork, gentle movement and stretch to leave you feeling super relaxed and ready for either your chilled evening - or it's perfect just before bed.

Optional Equipment: 5kg weights.
Oooohhh get ready for a sweaty little session today - you are going to feel so empowered and energised after this workout! You can hear some heavy breathing from me during this one - this is as cardio as I get! Enjoy x

Optional Equipment: 1kg weights (or a tin of beans)
The sun came out for the start of our Spicy Summer Sculpt Challenge and this workout definitely lifts us up and gives us energy! Working the whole body and releasing those feel-good hormones to kick start this empowering Challenge.

Optional equipment: Magic Circle
This is one of those workouts where you really feel the difference by adding in the equipment. The circle helps so much in activating the pelvic floor and deep core muscles that help our posture. Not necessarily a workout where you feel the burn, more of a workout that builds strength that makes life easier.

Option Equipment: Mini Ball
Excuse the blooper intro!!! I use a 23cm Mini Ball in this workout. You can of course just use bodyweight, however the ball does contribute to a lot of the instability in this workout so if you aren't using the ball, you'll need to really focus on mind-body connection and engaging the muscles even more to get the most out of the session.

Optional Equipment: Ankle Weights
Welcome to this power flow workout where we use strength, control, breathwork and flow to move through the workout in a dynamic way. Ankle weights are there for an extra strength Challenge however bodyweight will also be absolutely fine. Either way you are going to finish with loads of energy and balance.