Welcome to Built on the Mat

Over the next four weeks, we’ll move through the mat work in a clear, progressive way so you can actually feel how Pilates builds in your body… from foundational work, through to intermediate and advanced repertoire, finishing with a week using props to deepen your practice.

Each week includes:

  • 2 pre-recorded classes you can complete anytime

  • 1 live class every Friday morning (also recorded if you can’t make it live)

You’ll find everything organised week by week inside this section, so you can simply follow the structure without overthinking what to do next.

The intention of this challenge is simple: to bring clarity back to your practice. To help you understand what you’re working, why it matters, and how each exercise connects within the method.

Take your time with it. Repeat sessions if you need to. And let your understanding build week by week.

We’re really glad you’re here.

Book your live practice 

each week there are two pre-recorded sessions which you will find below. Every third session of the week is live on Zoom (and recorded for those who can’t make it).

Click below to secure your space - let’s keep each other accountable.

BOOK A LIVE CLASS
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  • Practice 7: 30 Minute Advanced Work
    • 04/05/2026

    Practice 7: 30 Minute Advanced Work

    First things first... you need your roll over to be comfortable before you move into this space! If it's not there yet, keep practicing and then when that's ready, you can start this session.... lots of new movement in this session that absolutely will feel like a challenge - all of this is practice! x 

  • practice 8: 32 Minute Advanced Matwork
    • 07/05/2026

    practice 8: 32 Minute Advanced Matwork

    Another practice of the advanced repertoire - by this point, we are likely to be eating really familiar with shapes and each time we show up, we are practicing more skill, more control, more understanding of the work. I really hope you enjoy this session x

  • Practice 9: 45 Minute Advanced Classical Order
    • 08/05/2026

    Practice 9: 45 Minute Advanced Classical Order

    Join me in this Challenge please! I always feel like the classical advanced order starts very familiar and then we get into a few sticky exercises and transitions so it's aways great to dive in and give it a go! Do what you can, take breaks when you need to and just try and stay as present as possible x