Welcome to Built on the Mat
Over the next four weeks, we’ll move through the mat work in a clear, progressive way so you can actually feel how Pilates builds in your body… from foundational work, through to intermediate and advanced repertoire, finishing with a week using props to deepen your practice.
Each week includes:
2 pre-recorded classes you can complete anytime
1 live class every Friday morning (also recorded if you can’t make it live)
You’ll find everything organised week by week inside this section, so you can simply follow the structure without overthinking what to do next.
The intention of this challenge is simple: to bring clarity back to your practice. To help you understand what you’re working, why it matters, and how each exercise connects within the method.
Take your time with it. Repeat sessions if you need to. And let your understanding build week by week.
We’re really glad you’re here.
Book your live practice
each week there are two pre-recorded sessions which you will find below. Every third session of the week is live on Zoom (and recorded for those who can’t make it).
Click below to secure your space - let’s keep each other accountable.
