Welcome to Built on the Mat

Over the next four weeks, we’ll move through the mat work in a clear, progressive way so you can actually feel how Pilates builds in your body… from foundational work, through to intermediate and advanced repertoire, finishing with a week using props to deepen your practice.

Each week includes:

  • 2 pre-recorded classes you can complete anytime

  • 1 live class every Friday morning (also recorded if you can’t make it live)

You’ll find everything organised week by week inside this section, so you can simply follow the structure without overthinking what to do next.

The intention of this challenge is simple: to bring clarity back to your practice. To help you understand what you’re working, why it matters, and how each exercise connects within the method.

Take your time with it. Repeat sessions if you need to. And let your understanding build week by week.

We’re really glad you’re here.

Book your live practice 

each week there are two pre-recorded sessions which you will find below. Every third session of the week is live on Zoom (and recorded for those who can’t make it).

Click below to secure your space - let’s keep each other accountable.

BOOK A LIVE CLASS
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  • Practice 4: 32 Minute Intermediate Work
    • 27/04/2026

    Practice 4: 32 Minute Intermediate Work

    This session includes some new movement that we haven't explored yet, but also you can hopefully see how the foundational work we have completed really sets us up for these slightly more difficult movements. Keep in mind, this is all practice. I am not expecting all of this to be achievable right from the start - keep showing up, it will all start to click x

  • Practice 5: 26 Minute Intermediate Mat
    • 29/04/2026

    Practice 5: 26 Minute Intermediate Mat

    We start to move quicker through the familiar work and dive a little deeper into the intermediate repertoire. This is helping us put together the work that makes up the full classical intermediate sequence that will be in order in our next session together x

  • Practice 6: 33 Minute intermediate Mat
    • 01/05/2026

    Practice 6: 33 Minute intermediate Mat

    We put it all together with the classical order for intermediate level. I will teach the full versions of these exercises, so keep in mind the work we've done before this point and take any modifications you need - it's challenging stuff! x