September is the perfect time to bring the focus and energy back to you. This 25 day revival is more than just daily Pilates workouts - it's a chance to really strengthen & tone the body, refocus the mind on your goals, and create daily habits that leave you feeling your best.

25 DAY REVIVAL

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  • Day 1 - LIVE 30 Minute Full Body Energiser
    • 04/09/2023

    Day 1 - LIVE 30 Minute Full Body Energiser

    Welcome to the first day of The September Revival and we are kicking things of with a 30 minute energiser to wake the body up and leave you feeling naturally energised and equally balanced.
  • Day 2 - Full Body Focus
    • 05/09/2023

    Day 2 - Full Body Focus

    In this session, we are focusing on stabilising the core and then adding in balance exercises to test that strength and posture, This workout requires control and concentration - it definitely tests mine!
  • Day 3 - 19 Minute Dynamic Flow
    • 06/09/2023

    Day 3 - 19 Minute Dynamic Flow

    We are focusing on the Pilates principle of flow today - naturally moving from one exercise to the next in a controlled way. Focusing on our breathwork to help support the movement - leaving us feeling naturally energised and balanced,